What if your next adventure didn’t start on a trail—but right outside your cabin door?
At TinyCamp, we believe that reset starts with ritual. Our outdoor spa circuit—inspired by the science-backed Wim Hof Method—is designed to build resilience, awaken your senses, and recalibrate your body and mind using nature’s most powerful tools: cold, heat, and breath.
This isn’t a spa day. It’s a challenge. It’s a reset. And it works.
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The TinyCamp Wellness Reset Package
Available at both Sedona and Cottonwood, the Wellness Reset Package is your all-in-one toolkit for restoration, vitality, and next-level outdoor adventure.
Includes:
Two cozy robes (for your use during your stay, not for purchase)
Four healthy energy drinks
Three bags of ice (ready for your plunge)
Full access to your hot tub
In Sedona, the entire experience happens privately on your cabin’s deck, with a personal cold plunge and hot tub just steps from your door—framed by stunning red rock views.
In Cottonwood, your setup takes place in our shared outdoor spa zone—the cold plunge tub is freshly cleaned, ice is in a cooler outside your cabin door just for you, and all the other perks are included.
Add the Wellness Reset Package at checkout—or contact us to upgrade your stay.
Step 1: Breathe Like You Mean It
Start with 30 deep, intentional breaths. This activates your parasympathetic nervous system, increases oxygen saturation, and preps your body to face the cold.
Regular breathwork can:
Reduce stress and inflammation
- Improve sleep and focus
- Boost immune response and circulation
Step 2: Embrace the Cold
Step into the plunge. Yes, it's cold—but that’s the point.
In Sedona, it’s your private plunge, just outside your cabin.
In Cottonwood, it’s a fresh, prepped plunge in our spa zone, made ready just for you.
Even 30–60 seconds can:
Activate brown fat and improve metabolism
- Release endorphins and boost energy
- Lower inflammation
- Train your body to respond to stress with calm, not chaos
- Step 3: Recover in Heat
Slide into the warmth of your modern soaking tub. The rapid shift from cold to heat improves circulation, supports recovery, and anchors you in that ideal balance: clear, calm, and alert. Every TinyCamp cabin includes a hot tub—perfect for morning rituals or post-hike recovery.
Step 4: Move, Stretch, Integrate
Wrap up your ritual with movement or stillness. Stretch on your private deck. Sip your adaptogen drink. Flow through yoga on the Cottonwood yoga lawn. Let the experience sink in—physically and mentally.
Women: Your Body, Your Reset
Most cold exposure research—like much of modern health science—has been done on men. But women’s bodies respond differently. Hormonal rhythms affect stress tolerance, temperature regulation, and recovery. Cold exposure is still powerful—but it needs to be approached with awareness.
Here’s how to make it work for you:
Best time to cold plunge? Days 7–14 of your cycle
Feeling sensitive? Try a shorter plunge or cool rinse. You don’t need to go as cold as men—your body is more sensitive to stress and gets similar benefits with less. (We thought you'd like that.)
Tune in. If it feels grounding, lean in. If not, skip the plunge and enjoy the hot tub, adaptogens, or gentle movement.
Start Your Day With a Different Kind of Adventure
You don’t need to summit a peak to build strength. Sometimes, the real adventure is standing still in cold water—and breathing through it. Nature has the tools. You bring the courage.
Cold. Hot. Breathe. Repeat.